When trying to improve your health, you can't follow a simple program and just change it as you feel like it. You need something progressive, something that provides you with small changes each week that help you work toward your goal.
Soon I will be offering such a program. All you need to do is provide me with:
your goals,
how many sessions you can do per week,
how long each session can be,
a list of equipment you have available (although, you don't need any)
I will then write you a personalised 12 week plan that will see you reach those goals.
This is the type of plan I write for athletes to ensure they continually improve, and to make sure they peak for major competitions. I will have a sample up here soon so you will see just how powerful this type of detailed planning is.
The cost of the program is $480 and you will also recieve 12 weeks email support for those 12 weeks.
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